Change Your Mindset to Change Your Life! 

Changing my life started with daily practices, and these Positive Vibe Journal Prompts are a great way to do just that, so I decided to share them with you! They will guide you on how to reflect on your daily life from a positive perspective, and by writing these reflections instead of just thinking about them, they will become SO MUCH MORE engrained in your mindset.

As your mindset starts to change, you start showing up in your relationships with more confidence...you start moving forward with career goals...and just enjoying your day-to-day life more! 

As a psychotherapist for over 20 years, I have helped my clients learn how to view their life circumstances from more compassionate and empowered stances, so that they can live a life they are excited about instead of the life they thought they had to settle for. I'm sure you know that it is not enough just to read a positive post in social media or listen to a positive podcast--we have have to make intentional actions to reflect on our OWN LIVES, not just listen about someone else's life.

So let's get the Positive Vibes and life changing started!